Become aware of yourself, discover new perspectives and find good thoughts - by answering questions that are worth thinking about. Anonymous. Without rating. And without annoying rules.
This is about you. Try it out and change your focus to more satisfaction!
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Would not it be wonderful if only a few times a day it was about you and your well-being? Everyday life, family, work, media: Sometimes everything gets over our heads and we ask ourselves where we stay - or even who we really are. Then it helps to take a little time-out and direct your own focus, as many psychologists have explored. On this platform you can just be yourself. No one is watching you, no one evaluates what you think or write. Get on the journey to more contentment and serenity. It's easier than you think!
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Let's be honest: far too often our view of ourselves is self-critical. We do know what we're missing, but we rarely know what makes us. We see the weaknesses instead of looking forward to our strengths. Our view of life is thus often characterized by deficits. That can be changed. As? In which we turn to our good sides and sharpen our view in this direction. This relatively young path is called Positive Psychology. This is scientifically founded and enthusiastically tested by innumerable people worldwide.
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Here's your chance to be more attentive with yourself and your environment. Turn to your personal focus and discover how much positive is happening around you - and if it's only two minutes a day. On this platform you can learn to focus on what is good and right in your life. The carefully selected questions help you to reflect who you are, what you love, what your values and dreams are. These two minutes with yourself increase your well-being and they make you even more relaxed about the storms that life sometimes brings with it.
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